Programs Calendar

Upcoming Events

Monday, September 16, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, September 17, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, September 18, 2019
Yoga for 55+
Time: 10:00 am - 11:00 am
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

This class involves gentle, guided stretching that helps develop greater flexibility, increased muscle tone, balance, strength, and improved range of motion. If you are interested in the benefits of yoga, then this 5 week course is for you!
Please bring a yoga mat.

Wed | Sep 18, 25
Oct 2, 9, 16
10:00 - 11:00 am | $15.00

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, September 19, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, September 20, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, September 21, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Monday, September 23, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, September 24, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, September 25, 2019
Yoga for 55+
Time: 10:00 am - 11:00 am
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

This class involves gentle, guided stretching that helps develop greater flexibility, increased muscle tone, balance, strength, and improved range of motion. If you are interested in the benefits of yoga, then this 5 week course is for you!
Please bring a yoga mat.

Wed | Sep 18, 25
Oct 2, 9, 16
10:00 - 11:00 am | $15.00

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Create a Cook!
Time: 4:00 pm - 6:00 pm
Location: Blackfalds Community Centre | Main Hall | 4810 Womacks Rd

Maybe you were unable to attend Youth Cooking Club or maybe you did and want more. Please join us for fun and interactive cooking sessions that will introduce participants to basic cooking and food preparation skills and healthy eating options.


Sep 25 - Grab and Go Breakfasts
Oct 30 - Snack Prep
Nov 27 - No Bake Energy Bites
Registration required.

Grades 5-8

4:00 - 6:00 pm | $8.00

Register here:

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, September 26, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, September 27, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, September 28, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Monday, September 30, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, October 1, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, October 2, 2019
Yoga for 55+
Time: 10:00 am - 11:00 am
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

This class involves gentle, guided stretching that helps develop greater flexibility, increased muscle tone, balance, strength, and improved range of motion. If you are interested in the benefits of yoga, then this 5 week course is for you!
Please bring a yoga mat.

Wed | Sep 18, 25
Oct 2, 9, 16
10:00 - 11:00 am | $15.00

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, October 3, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, October 4, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, October 5, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Face Painting Workshop
Time: 1:00 pm - 5:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

Learn and develop basic face painting skills, the fundamentals of face painting application and safety.  Ages 14+

Registered program runs Sat | Oct 5 |$95.00

Monday, October 7, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Kidproof at Home Alone
Time: 6:00 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

What is Kidproof?


Kidproof Safety is a world class education publisher that creates exclusive safety curriculum and custom prevention solutions to reduce harm and protect kids around the world.
Blackfalds FCSS Youth Programmer, Kristen MacKenzie is trained as a Kidproof facilitator and is the host of these excellent safety courses.


This popular entertaining workshop is designed to prepare children to be at home alone. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone.

Recommended for Grades 4 - 6

Mon | Oct 7
6:00 - 8:00 pm | FREE

Intro to Meditation
Time: 6:30 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

Learn what meditation is, how to meditate and the benefits of meditation - followed then by guided meditation.

Please bring a pillow and a yoga mat.

Registered program runs Mon | Oct 7 |$25.00

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, October 8, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, October 9, 2019
Yoga for 55+
Time: 10:00 am - 11:00 am
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

This class involves gentle, guided stretching that helps develop greater flexibility, increased muscle tone, balance, strength, and improved range of motion. If you are interested in the benefits of yoga, then this 5 week course is for you!
Please bring a yoga mat.

Wed | Sep 18, 25
Oct 2, 9, 16
10:00 - 11:00 am | $15.00

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, October 10, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, October 11, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, October 12, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Sunday, October 13, 2019
Hanging Macramé Workshop
Time: 1:30 pm - 3:30 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

Learn how to create your own hanging macramé basket, with step-by-step instruction to guide you to making your own unique macramé plant hanger. No experience required. All materials provided.
Ages 14+

Registered program runs Sun | Oct 13 |$60.00

Tuesday, October 15, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, October 16, 2019
Yoga for 55+
Time: 10:00 am - 11:00 am
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

This class involves gentle, guided stretching that helps develop greater flexibility, increased muscle tone, balance, strength, and improved range of motion. If you are interested in the benefits of yoga, then this 5 week course is for you!
Please bring a yoga mat.

Wed | Sep 18, 25
Oct 2, 9, 16
10:00 - 11:00 am | $15.00

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, October 17, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Acrylic Free Pour
Time: 6:30 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

Using paints combined with a fluid consistency to make interesting and visually organic art pieces, choose the colours to match any pattern or style of your choosing. Painting will be done on three (3) 8 X 10 canvas' and 4 tiles.  This class requires no skill or experience.  All materials provided.
Ages 14+

Registered program runs Thu | Oct 17 |$40.00

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, October 18, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, October 19, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Monday, October 21, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, October 22, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, October 23, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Succulent Terrarium Workshop
Time: 6:30 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

This fun workshop teaches you how to create your own succulent terrarium, perfect for your coffee table or office.  Workshop includes instruction on how to care for and maintain your garden. All materials provided.
Ages 14+

Registered program runs Wed | Oct 23 |$40.00

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Thursday, October 24, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, October 25, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, October 26, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Monday, October 28, 2019
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Sep 16 - Oct 28 |$28.35

No Class on Oct 14

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Sep 16 - Oct 28 |$37.80

No Class on Oct 14

Drop-In Access is provided when space is available.

Tuesday, October 29, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Sep 17 - Oct 29 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Sep 17 - Oct 29 |$44.10

Drop-In Access is provided when space is available.

Wednesday, October 30, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$33.08

Drop-In Access is provided when space is available.

Create a Cook!
Time: 4:00 pm - 6:00 pm
Location: Blackfalds Community Centre | Main Hall | 4810 Womacks Rd

Maybe you were unable to attend Youth Cooking Club or maybe you did and want more. Please join us for fun and interactive cooking sessions that will introduce participants to basic cooking and food preparation skills and healthy eating options.


Oct 30 - Snack Prep
Nov 27 - No Bake Energy Bites

Registration required.
Grades 5-8

4:00 - 6:00 pm | $8.00

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Sep 18 - Oct 30 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, October 31, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Sep 19 - Oct 31 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Sep 19 - Oct 31 |$44.10

Drop-In Access is provided when space is available.

Friday, November 1, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Sep 20 - Nov 1 |$33.08

Drop-In Access is provided when space is available.

Saturday, November 2, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Sep 21 - Nov 2 |$44.10

Drop-In Access is provided when space is available.

Soap Making
Time: 1:00 pm - 4:00 pm
Location: Banquet Room | Multi-Plex Arena | 5302 Broadway Ave

Learn how to make your own custom soaps in one class.  All materials provided for you to create your own unique personal soap or a great handmade gift.
Ages 18+

Registered program runs Sat | Nov 2 |$45.00

Monday, November 4, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, November 5, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, November 6, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, November 7, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, November 8, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, November 9, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Tuesday, November 12, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, November 13, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Kidproof at Home Alone
Time: 6:00 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

What is Kidproof?


Kidproof Safety is a world class education publisher that creates exclusive safety curriculum and custom prevention solutions to reduce harm and protect kids around the world.
Blackfalds FCSS Youth Programmer, Kristen MacKenzie is trained as a Kidproof facilitator and is the host of these excellent safety courses.


This popular entertaining workshop is designed to prepare children to be at home alone. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone.

Recommended for Grades 4 - 6

Wed | Nov 13
6:00 - 8:00 pm | FREE
Thu | Dec 12
6:00 - 8:00 pm | FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, November 14, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, November 15, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, November 16, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Red Cross Babysitters
Time: 9:00 am - 5:00 pm
Location: Blackfalds Community Centre | Multi-Purpose Room | 4810 Womacks Rd

Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies.
This course also offers youth the training to promote themselves as a prospective babysitter to parents.

Ages 11 - 15

Sat | Nov 16
9:00 am - 5:00 pm | $52.50

Intro to Crochet
Time: 1:30 pm - 3:30 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

Want to learn to crochet? Learn all the basics of crocheting in one afternoon. All materials provided.
Ages 14 +

Registered program runs Sat | Nov 16 |$25.00

Monday, November 18, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, November 19, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, November 20, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, November 21, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, November 22, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, November 23, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Monday, November 25, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, November 26, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, November 27, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Create a Cook!
Time: 4:00 pm - 6:00 pm
Location: Blackfalds Community Centre | Main Hall | 4810 Womacks Rd

Maybe you were unable to attend Youth Cooking Club or maybe you did and want more. Please join us for fun and interactive cooking sessions that will introduce participants to basic cooking and food preparation skills and healthy eating options.

Nov 27 - No Bake Energy Bites

Registration required.
Grades 5-8

4:00 - 6:00 pm | $8.00

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, November 28, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, November 29, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, November 30, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Monday, December 2, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, December 3, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, December 4, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Whoville Tree Workshop
Time: 6:30 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

Create your own custom 2 foot tall Whoville holiday tree.  All materials are provided.  Registrants are welcome to bring any additional items they would like to add to their tree.
Ages 14+

Registered program runs Wed | Dec 4 |$40.00

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Dog Obedience
Time: 7:00 pm - 8:00 pm
Location: Main Hall | Community Centre | 4810 Womacks Rd

On class nights, please bring proof of vaccinations, a hungry dog with his/her favourite food and/or treats, a 6 foot leash (no retractable leashes please) with a buckle collar, bags for any messes, good shoes and most importantly - a sense of humour!

1 dog per registrant.
Non-aggressive dogs only.

Registered program runs Wed | Oct 30 - Dec 4 |$90.00

Drop-In Access is provided when space is available.

Thursday, December 5, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, December 6, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, December 7, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Monday, December 9, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, December 10, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, December 11, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Stand Up! Speak Out!
Time: 5:00 pm - 6:00 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Empowering skills for girl's friendships, increase social & emotional learning, gain confidence, encourage leadership and empower girls to make a difference while developing healthy friendships.

Grades 6 - 9

FREE

Free to Be
Time: 6:30 pm - 7:30 pm
Location: Multi-Plex Arena | Banquet Room | 5302 Broadway Ave

Promote and increase positive body image while cultivating individual strengths, develop healthy coping strategies and build resilience to social pressures while decreasing negative stereotypes.

Grades 5 - 8

Wed | Nov 6 - Dec 11
6:30 - 7:30 pm | FREE

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Thursday, December 12, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Kidproof at Home Alone
Time: 6:00 pm - 8:00 pm
Location: Servus Program Room | Level 1 | Abbey Centre | 4500 Womacks Rd

What is Kidproof?


Kidproof Safety is a world class education publisher that creates exclusive safety curriculum and custom prevention solutions to reduce harm and protect kids around the world.
Blackfalds FCSS Youth Programmer, Kristen MacKenzie is trained as a Kidproof facilitator and is the host of these excellent safety courses.


This popular entertaining workshop is designed to prepare children to be at home alone. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone.

Recommended for Grades 4 - 6

Thu | Dec 12
6:00 - 8:00 pm | FREE

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, December 13, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, December 14, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Monday, December 16, 2019
Rise and Shine Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind and fuel your spirit.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Butts and Guts Bootcamp
Time: 6:00 pm - 7:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get ready for a glute activating good time with a butt-kicking cardio workout using a variety of equipment and body weight that will leave your glutes and abs feeling tight and toned.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Spin 50
Time: 7:00 pm - 7:50 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This 50-minute, high intensity cardiovascular workout is designed to get your heart pumping, your blood flowing, and increase your overall strength and endurance.  This class is geared to push recreational fitness enthusiasts and high-performance cyclists.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

D'Fine Fusion
Time: 7:00 pm - 7:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Redefine the way you work out. Imagine getting a full body workout without using weights. You can with D’Fine Fusion!  Using a combination of fitness styles you will achieve strength, define muscle and extend endurance while gaining flexibility and balance.

This is a barefoot class.
Please bring a yoga mat.

Registered program runs Mon | Nov 4 - Dec 16 |$28.35

No Class on Nov 11

Drop-In Access is provided when space is available.

Zumba
Time: 8:00 pm - 9:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Come join the party! Zumba® gets you dancing and moving while giving you a full body workout with emphasis on legs, arms, abs and glutes.  This class requires no dance experience and is instructor led with easy to follow steps.

Registered program runs Mon | Nov 4 - Dec 16 |$37.80

No Class on Nov 11

Drop-In Access is provided when space is available.

Tuesday, December 17, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Strong by Zumba
Time: 5:00 pm - 6:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Strong by Zumba® combines body weight, muscle conditioning, cardio and polymetric training moves synced to music designed to match every single move.  Every squat, lunge, and burpee is driven by the music which helps you make it to that last rep and maybe even five more.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Beginner Spin
Time: 6:00 pm - 6:30 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Remove the fear of spin with this 30-minute beginner ride.  Learn the basics including proper bike setup, RPM’s, terminology and how to progress forward.  All fitness levels welcome.

Registered program runs Tue | Nov 5 - Dec 17 |$22.00

Drop-In Access is provided when space is available.

Stretch and Relax
Time: 7:00 pm - 8:00 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Not sure if yoga is your thing? Try this class designed to increase your range of movement and flexibility, facilitate relaxation and release tension.  A gentler option to Fitness Yoga, this class uses elements of Yoga, Pilates & rehabilitation exercises along with breathing and relaxation to leave you feeling refreshed.

Please bring a yoga mat.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

30 Spin: 20 Core: 10 Release
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Challenge your body with a combination of spin followed by core strengthening exercises.  This class incorporates 30 minutes of high intensity spin, then 20 minutes of core and ab work, followed by a 10-minute relaxing stretch.

Registered program runs Tue | Nov 5 - Dec 17 |$44.10

Drop-In Access is provided when space is available.

Wednesday, December 18, 2019
Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$33.08

Drop-In Access is provided when space is available.

Beginner Flow Yoga
Time: 7:00 pm - 8:30 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Breathe slow and flow through postures with a focus on alignment of the mind and body. This class welcomes all participants with various yoga experience.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Wed | Nov 6 - Dec 18 |$66.15

Drop-In Access is provided when space is available.

Thursday, December 19, 2019
Essentrics®
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles.  Essentrics® can be done as a stand-alone workout or as a complement to any other training/sport from Cross-Fit to hockey to ballroom dancing. You will leave feeling healthier, younger and more energized.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Stretch for Health
Time: 10:30 am - 11:30 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Enjoy this gentle morning class to increase mobility, flexibility and balance within the body.
Develop strength in the hands and feet, increase overall posture and unwind the body with breath and movement.  All levels are welcome.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strollercise
Time: 10:45 am - 11:30 am
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

This fun and social class on the track keeps up a brisk pace that will challenge you to increase your cardio and strength using circuit training techniques.  Emphasis will be placed on safe postpartum movement and core/pelvic strength.  All fitness levels welcome.

Please ensure all stroller wheels are clean prior to going on the track.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Family Friendly Free Flow Yoga
Time: 5:15 pm - 6:15 pm
Location: Border Paving Fitness Studio 2 | Level 2 | Abbey Centre | 4500 Womacks Rd

Spend quality time with your family in this playful yoga class.  Families will experience distraction free bonding, body awareness, mindfulness, communication skills and breathing exercises through
the act of play.  This yoga class is crazy fun, no matter what age.  All ages welcome.  Family not required.

Please bring a yoga mat.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Strength for Life
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class is designed to give you a total body strength workout with the latest in resistance and functional fitness training. Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing.  All fitness levels are welcome to work at their own pace in a fun safe environment.

Registered program runs Thu | Nov 7 - Dec 19 |$33.08

Drop-In Access is provided when space is available.

Spin 30:30
Time: 7:00 pm - 8:00 pm
Location: Cottonwood Meadows Running Track | Level 3 | Abbey Centre | 4500 Womacks Rd

Get the best of both worlds with 30 minutes of indoor cycling; one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting.
Followed by 30 minutes of strength training, you will improve your muscle condition and functional fitness using Bosu, weights, bands, and balls.

Running shoes are required.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Deep Flow Yoga
Time: 8:10 pm - 9:10 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Our candlelight Deep Flow Yoga holds poses a few counts longer than the traditional power yoga practice.  Get the benefits of a deep stretch, while strengthening your muscles.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Thu | Nov 7 - Dec 19 |$44.10

Drop-In Access is provided when space is available.

Friday, December 20, 2019
Hatha Rise Yoga
Time: 6:00 am - 6:45 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Set the tone for your day by waking up your body, setting your mind and intention for the day with this end of the week yoga class.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Midday Opener: Flow Yoga
Time: 12:05 pm - 12:50 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Join us for a midday class, focusing on alignment to build strength and flexibility, prevent injury, improve range of motion and relaxation.  Suitable for all levels and abilities.

Please bring a yoga mat.
Not recommended for post/prenatal participants.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Ab Attack
Time: 6:00 pm - 6:45 pm
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

Focus on strengthening the abdominals and the lower back through a variety of exercises. This is a full body workout that involves cardio to increase the heart rate and resistance training to sculpt the core.

Please bring a yoga mat.

Registered program runs Fri | Nov 8 - Dec 20 |$33.08

Drop-In Access is provided when space is available.

Saturday, December 21, 2019
Bootcamp Circuit
Time: 9:00 am - 10:00 am
Location: Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd

This class includes a variety of different high intensity low impact movements using one’s body weight and/or equipment used within the gym. Strength, endurance and cardio will be tested and continued to be improved per individual.  This class is for all fitness levels.

Registered program runs Sat | Nov 9 - Dec 21 |$44.10

Drop-In Access is provided when space is available.

Monday, January 6, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, January 7, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, January 13, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, January 14, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, January 20, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, January 21, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, January 27, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, January 28, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, February 3, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, February 4, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, February 10, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, February 11, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, February 24, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, February 25, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, March 2, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, March 3, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, March 9, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Tuesday, March 10, 2020
Blackfalds Youth Crew (BYC) Grades 7-12
Time: 5:00 pm - 7:00 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 7 - 12.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 7 - 12 on Tuesdays from 5:00 - 7:00 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19

Monday, March 16, 2020
Blackfalds Youth Crew (BYC) Grades 4-6
Time: 3:45 pm - 5:45 pm
Location: Multi-Plex Arena | Second Level | 5302 Broadway Ave

Blackfalds Youth Crew offers free drop-in after-school programs for youth grades 4 - 6.

These programs promote positive peer relationships, provide mentoring and leadership opportunities, and enhance social supports and relationship building within the community.

Staff and volunteers strive to provide a safe place where youth can feel empowered and valued. Activities provide opportunities to build upon social skills, positive values and self-esteem.

We meet weekly on the following days and times:

Youth grades 4 - 6 on Mondays from 3:45 - 5:45 pm

Like us on Facebook or see this month's calendar for upcoming planned activities.

To join the "Crew", complete this registration form and return it to Blackfalds FCSS or bring it to BYC.

Follow the Crew on Facebook!

No Program Dates:
October 14 & 15
November 11 & 12
December 23, 24, 30 & 31
February 17 & 18
March 23 & 24
April 13 & 14
May 18 & 19